We’re a team of wellness experts dedicated to making healthy lifestyles more affordable and accessible. Our passion for healthy living has driven us from the beginning, and it inspires us to find products that help our community lead better, healthier lives.
We all have our daily routines. We wake up, go to work or school, come home and do it all again the next day. We operate on autopilot and rarely notice what’s actually going around us - or within us.
Mindfulness is about paying attention to what is going on in and around you, moment by moment, without judgement. Being mindful involves actively observing your thoughts, feelings and sensations, and being aware of your surroundings, so that you can make conscious decisions.
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